if me is a community for mental health experiences that encourages people to share their personal stories with trusted allies. Trusted allies are the people we interact with on a daily basis, including friends, family members, co-workers, teachers, and mental health workers. Dealing with mental health is what makes us human. But for a lot of us, it's a struggle to be open about it. Not everyone is a counsellor or therapist. The people who we interact with everyday shape our emotions and behavior. Getting them involved in mental health treatment is the key to recovery.